Welcome to the WildCore Movement Winter Mentorship
WildCore Movement & Meditation Videos
November's Theme: Awakening Shakti
WildCore Choreography
'Roots' writing assignment
December's Theme: Tending the Heartfire
January's Theme: Wheels of Life
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Introduction to Wheels of Life and Assignments for January
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REPLAY of our gathering on January 14th ~ Chakra Journey
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Phases of routine development
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Instruction video: undulations and power centers-19 min
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Chakra Meditation with Seed Syllables
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One hour WildCore Class focusing on the Svadisthana Chakra (2nd chakra) Pleasure Principle and how it contributes to pure motivation.
February's Theme: Stalking Wild Psoas
