Wednesday Februaty 11th ~ Working with Resistance

WildCore™ Movement Portal

Welcome to the WildCore Movement Portal

Welcome to WildCore Movement Membership Portal
How to use the Portal

Nourishing Your Core

30 Minute Videos for Your Core (80:47)
45 Minute Video of WildCore on the Mat

Meditations

Chakra Meditation for Vertical Power
Living at the Center of the Wheel~ Filmed in Alaska

February 2026~Clearing, Healing and Harmonizing

February 2nd ~ Full Moon flow~ recognizing physical and mental tension
Wednesday February 4th ~ Emotional Tension Release
Wednesday Februaty 11th ~ Working with Resistance

January 2026~ Tending to Your Expressive Health

January 7th~ WildCore Truth Routine~ Expressive Health Intro
January 12th ~ Expressing from our physical core~ on the mat class

December ~ Wild Integration/Chapter 12 of the WildCore Book

Full Moon WildCore Journey
December 3rd ~ New Routine called Truth (mic cuts out half-way, sorry)
December 10th ~ New Routine ~ Coherency creates capacity
Awakening Your Inner Ocean~ 75 min

November ~ Wild Devotion/Chapter 11 of the WildCore Book

November 5th ~ Devoted to your Body
Full Moon on Nov 6th ~ Let your intention be a dancing ceremony
November 12th ~ Devoted to Mobility
November 19th ~ New Moon ~ Devoted to your body temple
November 26th ~ Devotion to Time ~ release your burdens

October ~ Wild Goddesses/Chapter 10 of the WildCore Book: Amplify Your Aliveness

October 1st ~ Earth Goddess
Full Moon ~ Relationship with Self
October 15 ~ Opening the Core/Soft Body
October 22nd ~ Receiving through the dance

September ~ Wild Edges/Chapter 9 of the WildCore Book: The guidance that comes at your edge

September 10th ~ WildEdges Intro
September 11th ~ Full Moon
September 22nd ~ New Moon Flow
September 24th ~ Finding Balance at Your Edge

August~ Wild Beauty/Chapter 8 of the WildCore book: Blocks as Gateways to Beauty

Full Moon~ tracking any blocks
August~ 6th~ Opening 13 main joints
August 1st ~ Puja~ Sacred Offering
August 13th ~ Web~ Balancing Solar and Lunar Energies
August 20th ~ On the Mat/Lunar Flow~Back Body Awareness as a Gateway
August 24th ~ Dancing with the Four Gateways

July~Wild Air/Chapter 7 of the WildCore Book: Embodiment of Love

July 2nd~ Embodiment of Love
Quick Garden Ponderings about embodying love
Full Moon~ Dancing the Journey of the Medicine Wheel
July 16th~ Connecting to the Drum, Rhythm of Mother Earth, Heartbeat
July 30th~ Puja ~ Sacred Offering to your body
New Moon~ Dancing the Journey of the Medicine Wheel

June~Wild Entrepreneurship/Chapter 6 of the WildCore Book: Invoking Your Inner Witness

June 4th~ Inner witness seed
June 18~ Recognizing Resonance
June 30th~ On the Mat flow~massaging the midline

May~ Wild Fire/Chapter 5 of the WildCore Book: Radiating the Strength to Transform

Wednesday May 7th~ Inner Sun (mic cuts out just a bit on 2 songs)
Monday May 12th (on mat flow)~ Awareness of Resistance
Wednesday May 14th ~ Dancing from Resistance to Resonance
Monday May 26th~ New Moon, planting seeds
NEW MOON~ Sacred Seed Ceremony with guest teacher Elizabeth Ruff
Wednesday May 28th ~ New Routine called Resonance~ Inner Sun

April~Wild Places and Spaces/Chapter 4 of the WildCore Book

Wednesday 4/9/25 ~ Space becomes Place when you bring your attention to it.
Monday~ 4/14/25~ WildCore: OM(on mat) Balancing Masculine and Feminine Energies
Wednesday 4/16/25~Exploring Your Back Body~ very athletic routine
Wednesday 4/23/25 ~ Focusing on the mid-line within your core body to connect to your intuition and body's intelligence

March~Wild Instincts/Chapter 3 of WildCore Book

WildCore:OM(on mat) Intro to Primal body~ parts of the brain
Wednesday March 5th ~ Self-regulating through the dance
Monday March 10th-Self-regulate through exertion!! Sweaty and fun!
Monday March 17th~ (on the mat) balance solar/lunar energies
Wednesday March 19th~Primal movements and Spring Equinox inner shifts

February~Wild Waters/Chapter 2 of WildCore Book

Preparing for Full Moon~ WildCore: OM on the mat~ Inner Currents
WildWaters ~ February 5th ~ Commit to your step
February 19th ~ Shifting weight to create the healing spiral
February 26th~ Connecting to the energetic spiral

January~Wild Earth/Chapter 1 of WildCore Book

Stability~Filmed in Baja
Full Moon ~ Matter ~ rooting to rise
Wild Earth ~ Opening your feet/January 15, 2025
Wild Earth ~ Reciprocity on the dance floor and beyond/January 22, 2025
WildCore: OM (on the mat) Lightness within the weight
WildCore ~ Wednesday January 29th Wood Snake/New MOON

December~Self-Healing Activation

Dissolving Distractions~ 12/4/24 class
December 18th ~ Self Healing Activation-working with Prana
Winter Solstice Flow
New Years Eve~ New Moon

November~Self-Healing Activation

New Moon one hour flow
Elements as Healing Tools~ Post election flow
Full Super Moon Dancing Journey~Dancing in the Center of the Wheel
November 27~Power Center Check In

October~Harvest and Heal

New Moon One Hour Flow~ Harvesting your Connections
WildCore one hour class: Remembering to Receive the Harvest Abundance
WildCore Class~ Harvesting Strength
Full Moon WildCore Journey~ Harvesting Stability, Flow, Connection & Strength

September~ Equinox Session

Honoring the seasonal shift~ One hour sweaty session

August~Dancing with Interdependence

WildCore: OM (on mat)~ New Moon flow
Wednesday 8/14/24~ Sacred Geometry
Full Moon ~ August 19th, 2024

New Moon of July~ One hour flow

Prana Flow Yoga with Wild Roots

July~ Dance as Medicine

July 17th- Awareness of your Energy Body
July 24th- 4 Directions of Prana

June~Dancing with your Fabulous Facia

Wednesday 6/5/24~ Awareness of your Fascia
New Moon One Hour Flow~ 6/6/24
Alaska Rooftop Class~ Fire and Flow of the Heart
Alaska Rooftop Class #2- Fire and Flow of the Heart

Art Integration Ideas for May~ 'Cultivating Your Inner Garden'

Art Journaling for May and your Inner Garden

May 2024 Video Library~ Home of all the Wednesday Classes, New Moon and Full Moon

May 1st, Creating Space for your Inner Garden
New Moon one hour flow
Working the Inner soil 5/8/24
Dancing as the Seed 5/15/24
Full Moon WildCore Journey
Nourishing Waters

Learn about Brietta's Book: "WildCore: 12 Keys to Unlock Your Untamed Expression"

Watch this video to learn about the book writing process.

Video Archives

WildCore: Brainfood
WildCore: Durga
WildCore: Alignment
WildCore: Masculine and Feminine Energies
WildCore: Heartfire
WildCore: FluidPower
WildCore: Harmonize

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Wednesday Februaty 11th ~ Working with Resistance

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