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'Roots' ~ Nourishing your energetic roots
Welcome to 'Roots'
Course Description for review
Weekly Outline for quick review
Items you will need:
Mentorship and Shamanic Alchemy Sessions
Muladhara Chakra ~ Root Chakra
Week 1 ~ Sacred Space
Sacred Space creation in our literal physical space~
Inner Space ~ This weeks inspirations to weave into your life.
20 minute movement video to support opening our inner space awareness
Art Integration ~ Root Mandala & Journal Inquiries
~BONUS: Create a Ritual of Repetition
Opening Sacred space with the 6 Directions~ pdf
Resources: Podcast, Music
REPLAY~ Of our Thursday Sacred Space Gathering
Week 2 ~ Abundance & Scarcity
How to work with the replay from Wednesday~ Read this FIRST
Wednesday Replay~ Triangle of Disempowerment
Chakra Meditation for Vertical Power
WildCore routine: Padabandha (foot lock/hold)drawing energy up from earth
Art & Writing Suggestions to stay on Journey
Week 3 ~ *Building your music library
Music appreciation as part of our root system
Wednesday REPLAY 2/18/26
Resources
Assignment for this week
Art Integration
Week 4 ~ Connecting to your Tap Root
Inspiration for the Tap Root
Wednesday REPLAY~ Tap Root Journey
Tap Root Collage
Journal Inquiries
WildCore Movement Videos ~ 30 minute Core & One hour -Spiral
Week 5 ~ Return to Center
Inspiration for 'returning to center'
Wednesday REPLAY~Return to Center
Homework~writing assignment on primal body
Week 6 ~ Integration
Recording of Integration
Teach online with
Sacred Space creation in our literal physical space~
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